HELPFUL WELLNESS TIPS ABOUT MASSAGES FOR CROYDON

Discover useful wellness tips from Charisma Full Circle Massage in Croydon. Our advice helps you maintain balance, reduce stress, and improve overall health through simple lifestyle changes and self-care routines. Contact us for a tailored consultation.

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Motion and activities that trigger those discomforts

Neck Pain: Triggering Motions and Activities Neck pain often arises from sustained awkward postures, sudden forces, or repetitive...

UNDERSTANDING NECK,LOWER BACK ANDCALVES PAIN.

What is neck, lower back and calves pain. Neck Pain (Cervicalgia) Neck pain, also known as cervicalgia, is discomfort in any of the...

(Free)Muscles that are used often throughout the day and the stretches to do to help target them

Even on an "inactive" day, our bodies are constantly engaged in movement, posture maintenance, and repetitive tasks. This means certain...

(Free)Why you should stretch after an active or inactive day

Why You Should Stretch After an Active Day . After physical exertion, your muscles contract, often leading to temporary shortening,...

(Free)The importance of stretching and staying hydrated

Stretching and staying hydrated are two pillars of good health that are often taken for granted, yet their impact on our body's function,...

THE IMPORTANCE OF STRETCHING

Stretching is a form of physical exercise that involves deliberately elongating a specific muscle or muscle group. The primary goal of...

(Free)Who shouldn't book a Lymphatic Massage

Lymphatic massage is a specialized gentle massage technique designed to promote the natural drainage of lymph, a fluid that carries waste...

(Free)When Lymphatic Massage is NOT Recommended

It is absolutely critical to avoid MLD or get explicit medical clearance if you have any of the following conditions: Acute Infections :...

(Free)WHAT IS LYMPHATIC MASSAGE

What is Lymphatic Massage. Lymphatic massage, also known as Manual Lymphatic Drainage (MLD), is a specialized, gentle massage technique...

Understanding the Menstrual Cycle: Period and Ovulation

The menstrual cycle is a natural process that plays a crucial role in female reproductive health. It involves a series of biological...

HEALTH/NUTRITION/EXERCISE

Nutrition & Diet: The Power of Whole Foods Whole foods like fruits, vegetables, whole grains, lean proteins, and healthy fats provide...

Foods that limit Hormonal Balance

Processed Foods : Often high in unhealthy fats, refined sugars, and artificial additives that can disrupt hormonal balance and promote...

Greater Awareness of Bodily Changes and Interception

Attunement to Physical Sensations The Menstrual Cycle as a Teacher: The cyclical nature of hormonal changes during the menstrual cycle...

What is Women's Mental Health

Women's mental health encompasses the emotional, psychological, and social well-being of individuals who identify as women. constituent...

THE BENEFIT OF CBT (COGNITIVE BEHAVIOURAL THERAPY

Cognitive Behavioural Therapy (CBT) is a widely researched and highly effective form of psychotherapy that focuses on identifying and...

TECHNIQUES/TASKS AND HABITS TO KEEP THE MIND DISTRACTED IN A GOOD WAY

Intentionally shifting your focus can be a powerful tool for managing stress, anxiety, rumination, and simply giving your brain a...

FOOD THAT ASSIST WITH BRAIN HEALTH (BALANCING HORMONES)

Nutrients and dietary patterns play a crucial role in supporting overall brain health, which in turn can positively influence hormone...

WHAT IS SOCIETY'S COMMENTS ABOUT MEN'S MENTAL HEALTH

Society's comments about men's mental health are a double-edged sword, capable of both hindering and, increasingly, helping to improve...

DISCREET HELP LINE FOR MEN'S MENTAL HEALTH

A discreet helpline for men's mental health is a confidential and private service specifically designed to provide support to men who may...

WHAT IS MEN'S MENTAL HEALTH

1. Key Aspects of Men's Mental Health Prevalence of Mental Health Conditions : While some mental health conditions affect men and women...